1:1 sessions are 60 minutes of customized coaching built around your goals, fitness level, and schedule. Whether you’re getting back into a routine, building strength, or training with a specific focus, you’ll get a plan that’s tailored, supportive, and results-driven. Sessions are available in Middleton, Danvers, or in your home. Fill out the inquiry form and I’ll be in touch with availability and next steps.

Partner training is a 60-minute session for two people who want structure, motivation, and real progress. You’ll get targeted programming for progressive growth—strength, conditioning, and smart progressions—so both of you are challenged at the right level (even if you’re starting in different places). Sessions are available in Middleton, Danvers, or in your home. Fill out the inquiry form and I’ll be in touch with availability and next steps.

Virtual training gives you monthly programming tailored to your goals, with video examples so you know exactly what to do. You’ll get weekly check-ins to track progress, adjust your plan, and stay accountable—perfect for home or gym training on your own schedule. Nutritional guidance is available for an additional cost. Fill out the inquiry form and I’ll be in touch to get you started and match you to the right plan.