Reps with Rachael
Reps with Rachael is my fitness personality—real, loud, and built for women who want strength without the fluff. I’ve been in the fitness industry for 20 years and owned my own studio for six, but motherhood shifted everything (in the best, messiest way).
Now I’m all about training that fits real life: heavy lifts, sweaty sessions, and the honest truth about balancing kids, chaos, and taking care of yourself. You can catch me teaching at Mind Muscle Studio in Middleton on Sunday mornings — starting the week strong, one rep at a time.
This is for you if:
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You lift but don’t follow a structured plan
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You’re tired of “starting over” every Monday
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You want nutrition guidance without restriction
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You’re a busy mom who needs accountability
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You want strength AND sustainability
This is not a detox.
It’s not a crash challenge.
It’s a method.
Inside the 6 Weeks:
✔ Progressive strength workouts
✔ Sustainable nutrition framework
✔ Weekly check-ins
✔ Weekly group coaching calls
✔ Private accountability community
✔ Direct coach access
Simple. Clear. Results-driven.
Founders-Only Opportunity
For this first round only, members get access to discounted 1:1 personal training sessions.
Limited spots available.
Hands-on coaching.
Personalized adjustments.
Accelerated results.
(This will not be offered at this rate again.)
Meet Your Coach
Fitness has been my life since 2008 — competitor, trainer, former studio owner, and now mom of three.
I’ve coached hundreds of women through strength training, sustainable fat loss, and confidence building.
The Reps Reset brings my in-person method online — structured, intentional, and built for real life.
Frequently Asked Questions
Results Coming Soon from Our Founding Round
